Inspirational slogans plaster the walls of my gym here in Taipei, as I imagine is the case for places where many of you workout. Some are bullshit, but one in particular—”a goal is a dream...
We are huge fans of sound as a modality for our healing work and whether you're in a situation with chronic physical pain or dealing with anxiety and stress, music and sound can be incredibly...
Spring is such a wonderful season -- the annual in-depth cleaning is nearly done and the garage looks as tidy as my closet. Speaking of closet, here are some great picks for your wardrobe this...
Peering out on the turquoise waters of Sun Moon Lake from the 11th or 12th tier of Ci’en Pagoda last Friday, it felt as if things had already gone back to normal. That’s partially because...
I wrote this post to compare Hanoi vs Saigon from a travel perspective, but Vietnam’s largest cities are also similar when it comes to my own recent history in both.
Most notably, I hadn’t planned to...
Get ready for an amazing list of books to read this Spring. While many of us around the world had to go inward during the outbreak of the Coronavirus, it required us (and still continues)...
Planning a trip to Japan is second nature to me now, but it was once incredibly stressful. Stressful enough, in fact, for me to cancel the Japan trip that was to have been my first.
It...
What a turbulent ride over the last few weeks as we have all been dealing with a tsunami of news reports from around the globe.
Unlike many health related risks in the past, Covid-19 is impacting...
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