When I was heading to Louisville, I knew I had to dive into the food scene after a glowing experience last year. And so, I asked a handful of local friends where I should go and they all suggested I check out the newest kid on the block: La Coop Bistro on East Market Street.
Not only did they say I’d be a happy camper over the food, but they couldn’t stop saying enough glowing things about La Coop Bistro’s chef Bobby Benjamin. After meeting him and sitting behind his bar for just five minutes, I could see why.
Sure, he’s got a charming personality, but it’s also his intoxicating passion for food – sustainable, organic and fresh. Take a look at a piece that he did on Great Day Live where he viewers how to create Lard de Maison.
From salmon and oysters (although I didn’t try any, they offer raw oysters, raw clams and shrimp cocktail on their dinner menu) to homemade pasta, unusually prepared salads and tasty coq au vin.
One of the most incredible things about their menu is that their prices are incredibly low – $20 or less and yet they don’t cut back on presentation.
Presentation is top notch. Taste is top notch. And service is top notch.
I decided to sit at the bar, which I’d recommend since the bar has great ambiance and the bartenders don’t miss a beat. (my water and ice tea glasses were constantly being replenished before I had a chance to think about a refill).
Cheese selections include Bucheron Sevre Belle (Goats cheese from Loire Valley), St. Angel (from Cotes du Rhone), St. Nectaire (Auvergna), P’Tit Basque (sheep’s cheese from Pays Basque) and Bleu D’Auvergne (Bleu Cheese – Auvergna).
The homemade pasta blew me away, a special I couldn’t find on the regular menu the day I was there. The dish is topped with lamb meatballs, which are tender and delicious. Apparently they get their lamb from Border Springs Farm in Virginia, a road trip Bobby has apparently made by car.
I think Bobby wanted me to taste everything on the menu because the dishes didn’t seem to stop. Sometimes admitting that you have French blood means that you get the heaviest of dishes and truth be told, I’m a sucker for a great pasta (despite the carbs), and yes, I do love red meat. They offer a hanger steak as well as vegetarian option: vegetable stuffed eggplant served with gruyere cheese. While I didn’t try the soups, my neighbors at the bar had tried them and couldn’t stop raving: traditional onion soup with bone marrow and tomato soup served in a puff pastry with basil.
Crab Au Four
Moules Frites Steamed Mussels Pernoad and Garlic Butter Fries
Fried Green Tomatoes
There’s a dish I couldn’t NOT try: Coq au Vin…..braised chicken is served with salt pork, glazed carrots and braised pearl onions. It didn’t disappoint. See the yellow flakes on the top of the chicken legs? It’s an orange zest that really works with the thyme, butter, cardiman and tumeric spices. I asked Bobby about the process.
He soaks the chicken in pinot noir for four days. The chicken is then seasoned with flour and braised, coated with various spices including coriander, tumeric, and butter….let’s not forget the to-die-for pearled onions and mushrooms with a l’il oregano and thyme. And oh, that orange zest! YUM! For the record, I couldn’t finish everything so I ended up taking a ‘care bag’ back to my room since it had a fridge. I had a bite of that scrumptious chicken every morning for the next three and the flavors just kept getting better.
And, how’s this for a little creativity? How about a salad with blue cheese ice cream. Yes, really. The greens are red oak lettuce and under the ice cream are bourbon candied pecans, pears, red onions and a pearl-praline vinaigrette.
I’d also encourage you to try any of their fish dishes, their crab cakes served with celery root slaw and the Bouillabaisse served with shrimp, mussels, clams and fish in a tomato saffron broth. If you’re not that hungry, that have some comfort food on the menu too such as steamed mussels with french fries or escargots with garlic butter. Or you could simply order a cheeseburger :-)
Here’s something else I took back to my hotel room fridge with me: chicken liver mousse with thyme and fig jelli, apple chutney and homemade mustard with green tomato. The country pate has pistachios and golden raises and the meats are genoa salami and sassioun salami. It was even better on day 2.
And just when I kept saying no more (but not really meaning it), Bobby hit me with the crepe of the day, a banana chocolate crepe with powdered sugar. They always have a savory crepe of the day as well, which was pear with goat cheese and bacon the day I was there in mid-September.
Bobby asked me if I wanted to check out the kitchen? What would any foodie say? Let me at it please. I caught them in the act of preparing fabulous sauces among other things.
And, more decadence just happened to be ready for the oven.
It’s time to meet Bobby and yes those tattoos are not only real, but of vegetables. And I don’t know if you noticed, but it IS Louisville after all, so you may just see a whole lotta Bourbon choices in the bar as well. Can you imagine so many delicious dishes with top notch presentation all for $20 or less with a wide selection of both bourbon AND wine? There’s no reason not to head to East Market Street next time you’re in Louisville, take a seat at the bar (or a table if there are a few of you) and start ordering. Bobby and his incredible team will take care of you.
Also see my write up on Proof-on-Main Restaurant in the 21c Hotel, Decca Restaurant and the annual Taste of Innovation event at the Churchill Downs.
Photo credits: Renee Blodgett.
Renee Blodgett is the Founder and Managing Editor of We Blog the World, a global travel, culture and lifestyle publication exploring the world through the lens of meaningful experiences, human connection and cultural depth. Having lived in 10 countries and traveled to 95, Renee has spent much of her life immersed in the people, traditions, landscapes and ideas that shape how we experience the world.
Since launching We Blog the World in 2007, she has written and produced extensive editorial coverage spanning boutique and luxury travel, culinary experiences, arts and culture, wellness, adventure, technology, spiritual traditions and transformative travel. Her work is rooted in the belief that travel is about more than where we go—it is also about what a place, culture or encounter awakens within us.
Renee brings more than three decades of experience across journalism, photography, media, brand strategy, technology, wellness and global storytelling. She has worked with companies and organizations around the world on brand positioning, communications, product launches, media strategy, speaker positioning and storytelling. Through Blue Soul Media, she works with authors, entrepreneurs, thought leaders and purpose-driven brands to clarify their message and expand their impact, which includes speaker coaching/training for high-profile stages such as TED and bringing authors’ work to market while retaining authors rights.
She is also the co-founder of Blue Soul Earth, an educational platform exploring consciousness, ancient wisdom, spirituality, healing and the intersection between science and the nature of reality. Renee is the producer and host of the award-winning Blue Soul CHATS, a conversational series bringing together leading voices in science, technology, consciousness, wellness and spirituality.
Her growing body of work also includes Blue Soul Living, which extends her interest in consciousness and well-being into the spaces we inhabit, exploring how intentional design, energy and environment can support greater harmony and connection.
Renee is the award-winning co-author of the bestselling Magdalene’s Journey and founder of the Magdalene Collection, inspired by women’s voices, stories and wisdom across cultures and generations.
A longtime photographer and storyteller, Renee has documented people, places and cultures around the world and produced photographic collections focused on destinations including the Galápagos Islands, London, South Africa, Rome and Ecuador. She also co-founded Traveling Geeks, an international initiative that brought entrepreneurs, journalists, creators and technology leaders together with their counterparts in other countries to exchange ideas and explore innovation across cultures.
Renee’s work has been recognized by Forbes, the United Nations and others for her influence in media and social storytelling. Across her work in travel, media, consciousness and culture, a common thread remains: curiosity about the world, the stories that connect us and the ways meaningful experiences can change how we see ourselves and one another.
