We love coming across various recordings whether they be for relaxation, meditation, sound healing or a combination of all three. Recently, we discovered the tracks from Sacred Acoustics and were very drawn to their selections,...
What's interesting is that it’s been just four months (as of publication) since my Queenstown skydiving adventure, but it feels like four years, or four decades. (NOTE: If you’re reading at some point in the...
I have written about my martial arts journey in an earlier post and the important role it has had in my life, especially while living in the Bronx. My martial arts still plays a pivotal...
Truthfully, the year 2019 was never meant to be the year of Vietnam, even if I did badly need to update my Vietnam travel photos.
The first of my three trips to the country last year,...
Is Hiroshima worth visiting? Oddly, this was a question I never considered until my first day in the city, which took place—as I never had any question it would—during my first trip to Japan.
I’d be...
Before I start discussing things to do in Sukhothai, allow me to tell you about the dream I had before I went there.
I’m not sure why I was driving along a coastal cliff face to...
Inspirational slogans plaster the walls of my gym here in Taipei, as I imagine is the case for places where many of you workout. Some are bullshit, but one in particular—”a goal is a dream...
We are huge fans of sound as a modality for our healing work and whether you're in a situation with chronic physical pain or dealing with anxiety and stress, music and sound can be incredibly...
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