Here’s this week’s veggie cuisine: Rice With Seeds and Spices
Ingredients you will need:
5ml Sunflower Oil
2.5ml Ground Turmeric
6 Cardamom Pods, Lightly Crushed
1 Garlic Clove, Crushed
200g Basmati Rice
400ml Cups Vegetable Stock
115g Natural Yoghurt
15ml Toasted Sunflower Seeds
15ml Toasted Sesame Seeds
Salt & Freshly Ground Black Pepper
Coriander Leaves To Garnish
Method:
Heat the oil in a non-stick frying pan and fry the spices and garlic for about one minute, stirring the mixture all the time.
Add the rice and stock, bring to the boil and the cover. Simmer for 15 minutes, or until just tender.
Then stir in the yoghurt and the toasted sunflower and sesame seeds. Season with salt and pepper and serve hot. Garnish with the coriander leaves.
Jade Scully is a copywriter excited about writing copy and stories, blogging about the world and editing. She currently and regularly publishes her stories on a number of blogs. Jade loves animals and hopes to begin writing copy for the animal rescue charity TEARS as her contribution to the cause.
