5 Rhythms and The TreeSpiritProject


I recently met Jack Gescheidt, a professional photographer since 1988, at Marin’s Sweat Your Prayers Sunday morning dance in Sausilito CA.


I think of the Sweat Your Prayers experience as a combination of yoga, meditation, dance and spiritual connection. Based on The 5 Rhythms practice, it is a moving meditation of listening and following, integrating our physicality, inner awareness, spirituality and feelings into each movement.

Also known as The Wave, the experimental dance has been around for over 25 years. The process starts with calming music where you move using gentle motions, then you gradually increase your pulse rate (staccato), work up a sweat (chaos), and then luxuriate in it (lyrical).

At the end, you ultimately come to a place of positive and conscious relaxation (stillness) — the 5th and final rhythm. Regular practice offers the chance to free yourselves from inertia, to shift the habits and attitudes which keep you stuck in old patterns.

I don’t have an opportunity to go regularly, but whenever I do, I often meet interesting people who are working on projects at the opposite end of my professional spectrum, like Jack.

His photography has appeared in numerous national magazines, books, calendars, posters, greeting cards and advertising. A few years ago, he started The TreeSpirit Project, which combines his lifelong passions for nature, people, his photographic heritage, and continuing support of organizations that preserve greenspace and wilderness.

The project is a series of nudes on trees. An example of one such shot, entitled The Tea Tree Tangle, is below. More photos can be found on his site. Apparently there are also a few hanging at my friend’s Italian restaurant: Frantoio in Marin, the only restaurant in the U.S. which houses an in-house state-of-the-art olive oil production facility.


Says Jack, “In and around trees, people feel they are a part of something bigger, as we humans do at the ocean or under the night sky.”

Renee Blodgett
Renee Blodgett is the founder of We Blog the World. The site combines the magic of an online culture and travel magazine with a global blog network and has contributors from every continent in the world. Having lived in 10 countries and explored nearly 80, she is an avid traveler, and a lover, observer and participant in cultural diversity.

She is also the CEO and founder of Magic Sauce Media, a new media services consultancy focused on viral marketing, social media, branding, events and PR. For over 20 years, she has helped companies from 12 countries get traction in the market. Known for her global and organic approach to product and corporate launches, Renee practices what she pitches and as an active user of social media, she helps clients navigate digital waters from around the world. Renee has been blogging for over 16 years and regularly writes on her personal blog Down the Avenue, Huffington Post, BlogHer, We Blog the World and other sites. She was ranked #12 Social Media Influencer by Forbes Magazine and is listed as a new media influencer and game changer on various sites and books on the new media revolution. In 2013, she was listed as the 6th most influential woman in social media by Forbes Magazine on a Top 20 List.

Her passion for art, storytelling and photography led to the launch of Magic Sauce Photography, which is a visual extension of her writing, the result of which has led to producing six photo books: Galapagos Islands, London, South Africa, Rome, Urbanization and Ecuador.

Renee is also the co-founder of Traveling Geeks, an initiative that brings entrepreneurs, thought leaders, bloggers, creators, curators and influencers to other countries to share and learn from peers, governments, corporations, and the general public in order to educate, share, evaluate, and promote innovative technologies.
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